Aromatic Diffusion:
Use an ultrasonic cool-mist diffuser. It disperses the oil into the air without heating it, which preserves its therapeutic properties.
Add Drops to the Water: Follow your diffuser's instructions. Typically, this is 3-10 drops depending on the size of the room and the strength of the oil.
Intermittent Diffusion: It's best to diffuse for 30-60 minutes on, then 30-60 minutes off. This is effective and prevents over-saturation of the air.
Never diffuse around infants, pregnant women, or pets without first checking for oil-specific safety.
