Foam Roller is now an everyday practice for people at all levels of fitness.
Foam Roller is also called myofascial release,.Muscle will get tight after workout,such as running, swimming, or biking, Taking a few minutes to roll from bottom, middle to top and giving each section a few passes up and down, move onto the next one, and then finish off by giving the entire length of your muscle a pass over.
Foam Exercise Roller helps prevent muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
Do a great massage at home