Gliding disc or sliding discs sliders is a full-body, portable, inexpensive workout equipment. Sliders are two-sided discs (one side hard plastic and the other EVA foam, Keep the smooth side down to slide more easily on carpet, and keep the foam fabric side down to slide on harder surfaces, such as wood or tile floors.
It is ideal for home use or travel workouts because it is so small, compact, and lightweight,
But is really perfect for every athlete at every level of sports training. You can use your own body weight and sliders to get a high-intensity cardiovascular or interval workout or build strength by targeting specific muscle groups. It provide a challenging workout that builds both strength and stability, and can also be used to build endurance, flexibility, and even assist in injury rehab.